Shiatsu Pressure Points: Find & Use Them for Fast Relief

Shiatsu is a Japanese form of bodywork that uses thumb, finger, and palm pressure on specific spots. Those spots are called pressure points, and they line up with the body’s energy pathways, or meridians. Pressing the right points can melt tight muscles, calm the mind, and even improve digestion. The good news? You don’t need a fancy table or a pro—they’re easy to find and you can practice them at home.

Key Pressure Points You Should Know

1. Shoulder Blade (GB21) – Feel for the highest point of the shoulder blade, right in the middle of the neck. Press with a thumb for 10‑15 seconds. This spot eases shoulder tension and headaches.

2. Lower Back (BL23) – Locate the two dimples on either side of the spine, about a hand’s width below the waist. Gentle pressure here helps with lower‑back pain and supports kidney energy.

3. Knee (ST35) – Bend the knee slightly and feel the bony ridge just below the kneecap. A firm press can improve joint mobility and reduce shin splints.

4. Wrist (PC6) – On the inner forearm, three finger‑widths above the wrist crease, between the two tendons. This point calms nausea and promotes relaxation.

5. Abdomen (CV12) – Place your hand flat on the belly, just above the navel. Light, circular pressure supports digestion and eases stomach discomfort.

When you press a point, use steady, firm pressure—not a hard jab. Start with a pressure you can hold for about 15 seconds, then release slowly. Breathe deeply; inhaling through the nose and exhaling through the mouth helps the body absorb the effect.

Practical Tips for Safe Shiatsu at Home

First, make sure you’re relaxed. Sit in a comfortable chair or lie on a firm surface. Warm your hands by rubbing them together – warm palms are more soothing.

Second, listen to your body. If a point feels painful, ease off. Shiatsu should feel like a deep stretch, not sharp pain. You can also ask a partner to give feedback.

Third, keep each press between 10‑30 seconds. Going longer doesn’t add more benefit and can tire the muscles.

Fourth, combine points. For a full‑body reset, start at the head (PC6), work down the spine (GB21, BL23), then finish with the legs (ST35) and abdomen (CV12). This flow follows the natural energy route and leaves you feeling balanced.

Finally, stay consistent. A quick 5‑minute shiatsu routine a few times a week builds flexibility and reduces chronic tension far better than a once‑in‑a‑while session.

Give it a try tonight: pick one point, press, breathe, and notice how your body responds. You’ll quickly see why shiatsu pressure points are a go‑to tool for anyone who wants fast, natural relief.